Is soaking nuts before eating really helpful? Know the truth!!!Subscribe

  Team Orom 2023-01-16 3 Min
               

In today's era, when everybody is struggling with daily chaos, it is vital to keep your health intact. People prioritise work over health, and that's where the problem resides. A few decades ago, people lived longer and suffered from fewer diseases; ever wondered what their hot tip is? People in the old times lived longer due to their peaceful and healthy lifestyle. 

Everything contributed to a healthy lifestyle, from the quality of the food they consumed to the physical activity they used to follow. 

It's high time people realise that we earn money for a happy life and happiness only comes with excellent health. In today's time, it has become a necessity to keep your health intact. Cases of chronic diseases like diabetes, Blood pressure and Cardiac arrest are escalating dramatically. 

One of the most beloved things people consume for weight loss or healthy life is dry fruits. People consume dry fruits mainly because they are high in nutritional value. Eating nutritionally-packed food is one of the vital steps toward a healthy life. However, the question is, are you eating your dry fruits right? 

In a hustle-bustle of everyday chaos, people pop some dry fruits in their mouths and leave for their respective work. But the point is, are you eating dry fruits the right way to get the maximum benefits? 

Many people eat soaked almonds. Ever wondered why? It is because dry fruits are more beneficial when you eat moistened ones, especially almonds.

Soaked almonds may taste better, but it is also very beneficial for health. The peel of the almonds contains tannin and it inhibits nutrient absorption. Soaking the almonds makes it easier to take off the peel and gives you more nutrients.

Soaked almonds are easier to digest as they become tender. This way, your body absorbs most of the almonds' nutrients. 

For how long should you soak your almonds? 

Soaking almonds for 5 to 7 hours is enough, but many prefer soaking them overnight. 

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Lifestyle Diseases

Health