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Planning to lose weight after Pregnancy? Know how

Pregnancy can be bittersweet. As a mother, you must go through a lot emotionally and ph..

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Quit Smoking - Natural remedies to curb your smoki

You may have seen a warning sign on cigarette boxes, but people still buy and use them...

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What are the 5 Powerful Herbs & spices with tremen

India is the home of spices. Spices and herbs are an integral part of India. India is o..

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Perks of balancing out Vata Dosha

The human body is miraculous. It functions better than a machine but also needs mainten..

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Planning to shed some weight? Try these amazing In

Obesity has become one of the common complications in today's time. It seems a little h..

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Is soaking nuts before eating really helpful? Know

In today's era, when everybody is struggling with daily chaos, it is vital to keep your health in..

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Panchakarma and its eternal benefits.

The glory of Ayurveda is eternal. In today's time, where every human is entangled with ..

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What is the Panchakarma procedure - Ayurveda

For decades, Indian Ayurveda has helped humans enormously. India has a rich history of ..

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Why do you crave so much during periods? Periods c

You may have been suddenly eating dozens of snacks and craving weird food items. You ma..

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Weight loss exercise - To be fit or slim

To be fit or to be slim seems similar to some people. However, it is quite different. B..

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The importance of physical fitness & Tips for a he

Have you ever wondered why medical experts and fitness influencers encourage you to exe..

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How fitness influences your health - Your fitness

Fitness makes everything better, from your physical health to your mental health. Fitne..

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Top 5 ways to overcome procrastination for fitness

Fitness is always a headache!! If this is your reaction when someone asks you about you..

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How to find the motivation to stay fit & work out?

If you are here to find the motivation to stay fi..

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Lifestyle and Chronic Diseases: How to prevent the

Health is always a challenging fix. Also, health ..

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Diet and Fitness: How to make the right choices

As many experts as there are in the world regardi..

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How to strengthen the lungs? Breathing exercises t

Breathing exercise heals some of the most crucial..

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Physical Fitness - A Unique Journey For Each Perso

When India heard about Bharti Singh Losing Weight, it was almost like suddenly everyone..

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