What is counseling and how does it help?
What is counseling? Counseling is a process in which a counselor facilitates their client to navigate through th..
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Psychologist vs. Psychiatrist - What are the diffe
Depression is the biggest monster in today's era. Depression and anxiety are the two major mental illnesses that..
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What is the connection between mental health and c
Work has always been the prime reason for mental distress. In today's time, people are strangled by work stress...
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Why you overeat or eat nothing - Eating disorder a
You may have had days when you felt a loss of appetite, which is fine. Your body reacts like your brain signals,..
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Mental Health and Relationships – Cyclic Cause a
One of the most understated facts about relationships and mental health is that they can be interrelated. Someti..
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Quit Smoking - Natural remedies to curb your smoki
You may have seen a warning sign on cigarette boxes, but people still buy and use them. Humans are funny! Even t..
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What is sound healing therapy? And how does it hel
It's pretty evident how mental illness is taking a significant toll on eve..
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The spectacular benefits of Aromatherapy for depre
Depression, anxiety and stress are one of the biggest culprits that dimini..
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How meditation helps calm your anxiety?
In the hustle and bustle world, it almost feels like a crime to do somethi..
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Common Mental Health Issues – Know Them for Time
One of the most important things about mental health is a timely intervention. Whether you may be suffering from..
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