Panchakarma and its eternal benefits. Subscribe

The glory of Ayurveda is eternal. In today's time, where every human is entangled with problems, it becomes crucial to cleanse the body and mind every once in a while. Even machines need fuel and maintenance to work in harmony, and you are just a human. Your body calls you out whenever there is any inconvenience in your system, but you tend to turn a blind eye because you are too busy in the commotion of life. Yes, work is essential and so is your health. One must remember the famous proverb - "Health is Wealth."

Currently, we focus on how our body looks from the outside, and if something happens to our outer body, we immediately seek medical attention. Eventually, we end up ignoring our inner health. Your internal body health might be in poor condition, but you will know only when something significant happens. Every minor issue you forget about your body will haunt you with bizarre diseases in the future. This is how the human body functions. Human bodies are magical. As if they are designed to signal what is wrong. However, to take care of inner health, one of the best and most effective methods of Ayurveda is Panchakarma. Panchakarma is the heart of Ayurveda. It deals with your body's deep-rooted problems and aims to diminish them from the root. It signifies your inner health and strengthens your core.

One of the best things about Ayurveda is that it may seem like a slow medical procedure, but it cuts the roots of the diseases. Panchakarma cures many deep-rooted conditions that cause significant health problems in life. Panchakarma helps to cure Vaat, Pitta and Kapha dosha. In Panchakarma treatment, five basic activities are done to eliminate the toxins from your body and purify your body. The five techniques of Panchakarmas are Basti, Nasya, Vamana, Virechana and Raktmokshana. 

To know about these techniques in detail, kindly read our previous blog.

Symptoms that indicate your body needs Panchakarma -

1) Exhaustion

2) Thick layer on your tongue

3) Improper food and sleep cycle

4) Unclear mind 

5) Constant illness

Benefits of Panchakarma - 

1) Detoxifies your body and rejuvenates your mind

2) Helps in improving your sleep patterns

3) Balances the three Prakriti - Vata, Pitta, and Kapha

4) Eliminates Stress

5) Contributes to weight loss

6) Enhances digestive strength

7) Riddance of toxins

8) Opening up the blocked channels from your system

9) Helps cure sinus & skin diseases

10) Boosts immunity and metabolism

We hope this article was helpful to you. To read such informative blogs, kindly check out our other Forums too.

Tags:

Lifestyle Diseases

Health 

Stress

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