What Is Garbh Sanskar And Why Is It Important During Pregnancy? Subscribe

Garbh Sanskar is an Ayurveda practice upheld by scientific evidence that aims to support an unborn child. In Ayurveda, it is believed that Garbh Sanskar is a journey of an unborn child from the mother's womb to the world.

Over the decades, it has been believed that the mother's emotional state highly impacts unborn children during pregnancy. That's why many soon-to-be mothers are supervised and protected from the negative spectrum. From the seventh month onwards, unborn babies can feel and hear their parents and other sounds. 

Garbh Sanskar is simple: Garbh means womb and Sanskar means education. It means educating the child in the womb. 

You must be wondering how this is possible. How can an unborn child learn in its mother's womb? It is possible. Modern studies have proved that a fetus can respond to an external stimulus, meaning an unborn child can respond to its mother's emotional status. Garbh Sanskar can be traced back to ancient scriptures. Now, the world has awakened and understood the significance of 7000-year-old Garbha Upanishad. 

Garbh Sanskar, in pregnancy, intends to make the baby happy and healthy in the mother's womb. Garbh Sanskar is a unique blend of diet and exercise for new mothers. Garbh Sanskar, during pregnancy, is more about maintaining a mother's peace of mind to keep the child healthy and calm.

Garbh Sanskar Food -

Garbh Sanskar food includes Sattvik food and is mainly nutritionally packed. Pregnancy changes women's bodies drastically and it continuously decreases nutrients in women's bodies. Thus, mothers need to eat food to strengthen themselves and the fetus. Food that can aggravate the dishes should be avoided, such as fermented food, canned food, alcoholic drinks, etc. Eat more ghee, milk, fruits and veggies.

Garbh Sanskar exercise -

Mind Exercises: Mind exercises are essential for pregnant women. If you are mentally happy, you will be physically delighted too. Mind exercises comprise color therapy and meditation as well. It allows the baby to develop correctly in a positive environment.

Physical Exercises: Yoga, pranayam and slow walking benefit the mother and the baby. With different asanas, the body releases toxicity out of the body.

Reading/ Music/ Watching - Reading and listening to positive things such as calming songs, dharmik stories and happy songs positively impact the baby.

Garbh Sanskar keeps the mother in a positive environment, allowing the baby to grow happily and healthily.


Mental Health




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