What are the 5 Powerful Herbs & spices with tremendous health benefits? Subscribe

  Team Orom 2023-02-06 4 Min
               

India is the home of spices. Spices and herbs are an integral part of India. India is one of the biggest spice producers in the world. Various spices like cloves, nutmeg, turmeric and much more are produced extensively. Alongside, spices and herbs have played a vital role in Ayurveda for centuries.

What is Ayurveda?

Ayurveda is a medicinal system that roots back in historical events. For centuries, Indians have been using Ayurveda to cure minor deadly diseases. Ayurveda entails natural substances for medicine and even today, it is popularly used. Thanks to globalization, it is not used globally too. Ayurveda translates the knowledge of life and the essence of nature. 

Ayurvedic medicines contain all types of tastes that also regulate your taste buds. It activates all your six tastes - sour, sweet, bitter, pungent, astringent and salty. 

Ayurveda believes that all humans are made from the combination of five elements - Air, Water, Earth, Fire and Space. 

When these energies combine, it creates dosha. There are three types of doshas: Vata, Pitta and Kapha. Each human being has one dosha that is more compared to others.

When all doshas combine, there's an imbalance in vital energies and flow in a person's body. But ayurvedic spices are the natural remedies to balance out all doshas and cure diseases. Ayurvedic spices and herbs help in cleansing the body, curing cough and cold, enhancing metabolism and digestion, improving gut health and much more. 

The digestion problem is one of the most prevalent problems in the world. Many water hours in the washroom, trying to get some relief but luck doesn't seem to help. Especially in America, problems related to gut health, digestion and constipation are routine. And Ayurveda is the only option to cure them all. 

It is okay if you don't wish to go to the ayurvedic doctor. Because adding these spices to your spice box will dramatically help you.

What are the famous herbs and spices used for Ayurveda? 

1) Turmeric - Without turmeric, an Indian dish is incomplete. TURMERIC is a widely known spice mainly used for cooking, but do you know? Turmeric can help detoxify your liver and fight allergies; it is known for its anti-inflammatory properties, antioxidant, boosts immunity, enhances digestion and much more. 

2) Cumin - Cumin makes an Indian dish tastier. But besides, its taste is also considered a cooling spice. It helps in flushing out toxins from your body which promotes weight loss. 

3) Ginger - Ginger helps calm nausea, curbs cancer growth, eases period pains, reduces cough, fights germs and much more. 

4) Garlic - Garlic has antibiotic properties; it boosts the immune system, helps reduce cholesterol, helps fight cancer, protects against cell damage, prevents Alzheimer and much more. 

5) Fennel seeds - Improves bad breath, purifies blood, improves skin, treats constipation, purifies blood, aid weight loss and much more. 

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