Planning to shed some weight? Try these amazing Indian foods!!Subscribe

  Team Orom 2023-01-23 4 Min
               

Obesity has become one of the common complications in today's time. It seems a little hectic to take care of diet and fitness in today's fast-paced era. Also, hybrid work culture and work from home contribute to the obesity rates escalating worldwide. 

Many reasons can be the key behind obesity, such as stress, depression, binge eating, genetics, etc. Heavy weight can cause frequent discomfort and fatigue. Obesity can happen when you consume too much energy but do not burn off those energy by doing physical activities. That's why it is essential to keep diet and exercise in check. However, this is one of the biggest myths that people can only lose weight by dieting or doing intense workouts. To lose weight healthily, you must work out consistently and eat high-nutrient foods. 

Remember, weight loss only happens when your diet is 80% and 20% is exercise. Do not deprive your body of the essential nutrients it requires. Crash diets and intense workouts will only exhaust your body, and eventually, you will end up resting and eating more. People turn a blind eye to the significance of quantity and calorie intake. Your calorie intake matters a lot. Eating in small proportions and having meals entailing all important nutrients such as proteins, vitamins, etc., is essential. 

These are some of the foods that will help you lose weight. 

1) Dry fruits and seeds - Dry fruits can help people with low metabolism because some dry fruits have nutrient values that can enrich your metabolism rate. When you snack, you eat anything that tastes amazing but is harmful to your body. But replacing dry fruits with junk snacks will fill your body with good fats and proteins. For instance - Almonds have low calories; you can eat 5-7 almonds and satiate your snack cravings. 

2) Chia seeds - Chia seeds act like a miracle for weight loss. It is one of the superfoods that can boost your weight loss journey. Chia seeds can increase metabolic rate, digestive health, high iron, Omega -3 and good fats. The time white and black seeds are perfect for you if you are on a weight loss/fitness journey.

3) Veggies - As much as you dislike veggies, you can't deny that they are essential for your health. Veggies are packed with fibres and contain nutrients such as minerals and vitamins. Eating veggies will help you boost your metabolism and lose stubborn belly fat. Remember, your greens are essential for your digestive system too. If your fibre intake is good, you won't have to spend long, annoying hours in your restroom.

4) Eggs & meats - Eggs and meats have high protein. Both egg whites and yolk have a good amount of protein. Eggs are one of the best foods to increase metabolism. And if you have a good metabolism, eventually, it helps you lose weight. And meat chicken breast is the best meal for you. As it is the latest part of the chick, it has fewer calories but most protein.  

You might have a question: these are some common foods you eat daily; why are you not losing weight? It is because cooking style matters. Let's make it simple for you - For instance - You may be eating chicken breast with curry of oils and spices, and you may eat veggies with too much butter and bread. You can quickly shed pounds if you cut down on those extra calories. Instead of making a curry out of the chicken breast, you can shallow fry it and season it with salt, pepper & lemon. 

We hope this article was helpful to you. To read such informative blogs, kindly check out other Forums too.

Tags:

Health And Fitness

Stress

Depression

Diet